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Description

This workout will tone legs, butt, arms, abs, and cardio will increase heart rate.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Reverse curl with bicep curl.
1 minute
Jog
Jog
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Butt lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Butt lifts
1 minute
Child's Pose
Child's Pose
20 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Side leg raises
1 minute
Squats
Squats
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Shadow Boxing
Shadow Boxing
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Stretch Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds


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