OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will tone legs, butt, arms, abs, and cardio will increase heart rate.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Reverse curl with bicep curl.
1 minute
Jog
Jog
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Butt lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Butt lifts
1 minute
Child's Pose
Child's Pose
20 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Side leg raises
1 minute
Squats
Squats
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Shadow Boxing
Shadow Boxing
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Stretch Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs, Strength, & Butt Workout

Abs, Strength, & Butt Workout

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories