OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will tone legs, butt, arms, abs, and cardio will increase heart rate.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Reverse curl with bicep curl.
1 minute
Jog
Jog
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Butt lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Butt lifts
1 minute
Child's Pose
Child's Pose
20 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Side leg raises
1 minute
Squats
Squats
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Side to Side Hops
Side to Side Hops
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Shadow Boxing
Shadow Boxing
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Stretch Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Cardio 2

Cardio 2

Moderate Ic_time_32x32 36 mins  

Workout Categories