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Description

chest and shoulders


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Rest
Rest
20 seconds
Chest Press
Chest Press
1 minute
Dumbbell Fly
1 minute
Cardio
Cardio
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute
Overhead Press
Overhead Press
1 minute
Seal Jacks
Seal Jacks
1 minute


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