OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A whole body workout to get you sweating. Designed for home, but can be adapted for gym.


Exercises

Set 1: 4 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Step Up With Curl
Dumbbell Step Up With Curl
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 3 rounds
Deadlifts
Deadlifts
2 minutes
Reverse Lunges
Reverse Lunges
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Plank Row
Plank Row
1 minute
Weighted Dead Bug
2 minutes
Back Extension On Ball With Shoulder Retraction
1 min 30 secs
Rest
Rest
20 seconds


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stoney Man 2

Stoney Man 2

Moderate Ic_time_32x32 47 mins  
Challenge Me.

Challenge Me.

Moderate Ic_time_32x32 10 mins  
Core & Arms

Core & Arms

Moderate Ic_time_32x32 44 mins  
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories