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Description

A whole body workout to get you sweating. Designed for home, but can be adapted for gym.


Exercises

Set 1: 4 rounds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Dumbbell Step Up With Curl
Dumbbell Step Up With Curl
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 3 rounds
Deadlifts
Deadlifts
2 minutes
Reverse Lunges
Reverse Lunges
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Plank Row
Plank Row
1 minute
Weighted Dead Bug
2 minutes
Back Extension On Ball With Shoulder Retraction
1 min 30 secs
Rest
Rest
20 seconds


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