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Exercises

Set 1: 1 round
Medicine Ball Pushup
1 minute

Set 2: 1 round
Rest
15 seconds

Set 3: 1 round
Scissor Jump
1 minute

Set 4: 1 round
Rest
15 seconds

Set 5: 1 round
Obliques
1 minute

Set 6: 1 round
Rest
15 seconds

Set 7: 1 round
Superman Push Up
1 minute

Set 8: 1 round
Rest
15 seconds

Set 9: 1 round
Hanging Knees
1 minute

Set 10: 1 round
Rest
15 seconds

Set 11: 1 round
Burpee Thruster
1 minute

Set 12: 1 round
Rest
15 seconds

Set 13: 1 round
V Sit
1 minute

Set 14: 1 round
Rest
15 seconds

Set 15: 1 round
Bent Over Row
1 minute

Set 16: 1 round
Rest
15 seconds

Set 17: 1 round
Squats
1 minute

Set 18: 1 round
Rest
15 seconds

Set 19: 1 round
Dorsal Raise
1 minute

Set 20: 1 round
Rest
1 min 45 secs


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