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Description

You can use differing pieces of equipment for this (medicine balls, Vipr etc), you don't have to use machines or free weights.


Exercises

Set 1: 3 rounds
Straight Leg Deadlifts
45 seconds

Set 2: 3 rounds
Bent Over Row
Bent Over Row
45 seconds

Set 3: 3 rounds
Shrugs
45 seconds

Set 4: 4 rounds
Tricep Kick Back
45 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute

Set 6: 3 rounds
Crunches With Legs
Crunches With Legs
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
1 minute

Set 8: 3 rounds
Bench Press
1 minute
Rest
Rest
20 seconds

Set 9: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Set 10: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


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