OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You can use differing pieces of equipment for this (medicine balls, Vipr etc), you don't have to use machines or free weights.


Exercises

Set 1: 3 rounds
Straight Leg Deadlifts
45 seconds

Set 2: 3 rounds
Bent Over Row
Bent Over Row
45 seconds

Set 3: 3 rounds
Shrugs
45 seconds

Set 4: 4 rounds
Tricep Kick Back
45 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute

Set 6: 3 rounds
Crunches With Legs
Crunches With Legs
45 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
1 minute

Set 8: 3 rounds
Bench Press
1 minute
Rest
Rest
20 seconds

Set 9: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Set 10: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Treadmill Workout

Treadmill Workout

Moderate Ic_time_32x32 45 mins  
Whole Body 3

Whole Body 3

Moderate Ic_time_32x32 32 mins  
Abs 5

Abs 5

Moderate Ic_time_32x32 24 mins  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Squatin' For The Booty

Squatin' For The Booty

Intense Ic_time_32x32 26 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories