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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
30 seconds
Torso Twists
Torso Twists
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute
Over Over Unders
Over Over Unders
2 minutes
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
2 minutes
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute
Linear Hop to Stabilization
Linear Hop to Stabilization
2 minutes
Rest
Rest
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
2 minutes
Rest
Rest
1 minute
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds


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