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Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
4 minutes

Set 2: 1 round
High Intensity Running
High Intensity Running
30 seconds
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
45 seconds
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
1 minute
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
1 min 30 secs
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
1 minute
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
45 seconds
Low Intensity Running
1 minute
High Intensity Running
High Intensity Running
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
4 minutes


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