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Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds


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