OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 5 rounds
Power Walk
Power Walk
30 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 2: 10 rounds
Sprint!
Sprint!
10 seconds
Walk and Rest
Walk and Rest
1 min 30 secs

Set 3: 1 round
Cool Down Stretching
Cool Down Stretching
1 min 30 secs


Related Workouts

  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense