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Description

Hey guys & gals do you want that flat yummy tummy well do my abs workout with a lil bit of cardio... Lets get started!


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Pulse Ups
Pulse Ups
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
30 seconds
Upward Plank
Upward Plank
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
40 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
In and Outs
In and Outs
25 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Floor Bridge
Floor Bridge
35 seconds

Set 4: 1 round
Cool Down Time
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Child's Pose
Child's Pose
30 seconds


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