OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Run 1 Mile
Run 1 Mile
7 minutes
100 Push-Ups
100 Push-Ups
1 minute
100 Crunches
100 Crunches
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run

Spartan Run

Intense Ic_time_32x32 33 mins  
300 Spartans

300 Spartans

Intense Ic_time_32x32 8 mins  
Spartan Pit

Spartan Pit

Intense Ic_time_32x32 17 mins  
Spartan Arms

Spartan Arms

Intense Ic_time_32x32 31 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Exercise Ball
Stepper

Stepper

Casual Ic_time_32x32 10 mins  
Fartleks

Fartleks

Intense Ic_time_32x32 40 mins  

Workout Categories