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Description

Do this before breakfast.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute


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