OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this before breakfast.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories