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Exercises

Set 1: 1 round
10 Minute Warmup
10 minutes
1 Minute Fast Pedaling
1 minute
1 Minute Rest
1 minute
1 Minute Fast Pedal
1 minute
1 Minute Rest
1 minute
1 Minute Fast Pedaling
1 minute
Easy Riding
10 minutes
20 Minute Time Trial
20 minutes
Cool Down
10 minutes


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