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Description

Let's burn 100 calories before dinner


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Long Jump
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squat And Kick, Alternating Legs
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Long Jumps
1 minute

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds


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