OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!


Exercises

Set 1: 1 round
Plank
Plank
2 minutes

Workout Discussion

24 May
You should specify if it full arm planks or elbow planks
21 Nov
what are the benefits of this work out?
11 Apr
maybe i shouldn't do this now, but i do it twice in a workout
05 Mar
yea just watch your elbows & shoulders..
25 Feb
i always finish my workout with this
02 Dec
It is straight I just have to do it more often, so that I can become stronger. Basically build up more muscle, and upper body strength.
02 Jan
Good planks workouts!
31 Oct
Wow this is awesome
30 Aug
So easy it hurt my shoulders but I still went omg it feels good
08 Aug
Tough. Must get better at it.

Appears In



Related Workouts

  • Quick Ab Workout 2
    Quick Ab Workout 2
    5 mins 30 secs, Intense
  • Plank Steady
    Plank Steady
    7 minutes, Intense
  • 5 Min Six Pack
    5 Min Six Pack
    5 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Abs galore
    Abs galore
    5 mins 30 secs, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories