Time_32x32 02:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!


1 round of:

2 minutes

Appears In

Workout Discussion

02 Jan
Good planks workouts!
31 Oct
Wow this is awesome
30 Aug
So easy it hurt my shoulders but I still went omg it feels good
08 Aug
Tough. Must get better at it.
12 Jun
Not that much hard
27 Apr
Like Sara S said, this workout is easier than elbow plank. Also, this workout becomes harder to complete if you try for 5 minutes.
24 Dec
Is it okay to take a mini break after one minute is gone, or is that a no-no?
19 Nov
Gotta do it
15 Oct
Same here Sara.
09 Sep
I find the full plank to be much easier than an elbow plank. As for "stepping up a notch," not quite so. If you find elbow planks difficult, the full plank might be a walk in the park.

Watch the Video


Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


share link: 

Similar Workouts

Hold Tight

Hold Tight

Time 07:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Quick Abdominal Exercise

Quick Abdominal Exercise

Time 05:00   Intensity_intense_16x16 Intense
Target_32x32 Core  


Time 05:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Multi-Plank Challenge

Multi-Plank Challenge

Time 06:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
High Intensity!

High Intensity!

Time 04:00   Intensity_intense_16x16 Intense
Target_32x32 Core