Description

You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!


Exercises

1 round of:
Plank
Plank

2 minutes

Workout Discussion

05 Mar
yea just watch your elbows & shoulders..
25 Feb
i always finish my workout with this
02 Dec
It is straight I just have to do it more often, so that I can become stronger. Basically build up more muscle, and upper body strength.
02 Jan
Good planks workouts!
31 Oct
Wow this is awesome
30 Aug
So easy it hurt my shoulders but I still went omg it feels good
08 Aug
Tough. Must get better at it.
12 Jun
Not that much hard
27 Apr
Like Sara S said, this workout is easier than elbow plank. Also, this workout becomes harder to complete if you try for 5 minutes.
24 Dec
Is it okay to take a mini break after one minute is gone, or is that a no-no?

Appears In



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