Time_32x32 02:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!

Exercises

1 round of:
Plank
Plank

2 minutes

Appears In


Workout Discussion

02 Jan
Good planks workouts!
31 Oct
Wow this is awesome
30 Aug
So easy it hurt my shoulders but I still went omg it feels good
08 Aug
Tough. Must get better at it.
12 Jun
Not that much hard
27 Apr
Like Sara S said, this workout is easier than elbow plank. Also, this workout becomes harder to complete if you try for 5 minutes.
24 Dec
Is it okay to take a mini break after one minute is gone, or is that a no-no?
19 Nov
Gotta do it
15 Oct
Same here Sara.
09 Sep
I find the full plank to be much easier than an elbow plank. As for "stepping up a notch," not quite so. If you find elbow planks difficult, the full plank might be a walk in the park.

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