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Description

You may be able to hold an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!


Exercises

Set 1: 1 round
Plank
Plank
2 minutes

Workout Discussion

24 May
You should specify if it full arm planks or elbow planks
21 Nov
what are the benefits of this work out?
11 Apr
maybe i shouldn't do this now, but i do it twice in a workout
05 Mar
yea just watch your elbows & shoulders..
25 Feb
i always finish my workout with this
02 Dec
It is straight I just have to do it more often, so that I can become stronger. Basically build up more muscle, and upper body strength.
02 Jan
Good planks workouts!
31 Oct
Wow this is awesome
30 Aug
So easy it hurt my shoulders but I still went omg it feels good
08 Aug
Tough. Must get better at it.

Appears In



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