OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Hamstring Stretch
35 seconds
Left Hamstring Stretch
35 seconds
Both Legs Hamstring Stretch
35 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
35 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
35 seconds
Left Thigh Stretch
35 seconds
Right Thigh Stretch
35 seconds
Groin Stretch
35 seconds
Right IT Band Stretch
35 seconds
Left IT Band Stretch
35 seconds
Spiderman Back Stretch Right
35 seconds
Spiderman Back Stretch Left
35 seconds
Right Arm Cross Chest Stretch
35 seconds
Left Arm Cross Chest Stretch
35 seconds
Right Tricep Stretch
35 seconds
Left Tricep Stretch
35 seconds

Set 2: 1 round
Yoga Knee Sit
35 seconds
Child's Pose
35 seconds
Yoga Knee Sit
35 seconds


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Warmup

Warmup

Casual Ic_time_32x32 5 mins  
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories