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Exercises

Set 1: 1 round
Right Hamstring Stretch
35 seconds
Left Hamstring Stretch
35 seconds
Both Legs Hamstring Stretch
35 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
35 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
35 seconds
Left Thigh Stretch
35 seconds
Right Thigh Stretch
35 seconds
Groin Stretch
35 seconds
Right IT Band Stretch
35 seconds
Left IT Band Stretch
35 seconds
Spiderman Back Stretch Right
35 seconds
Spiderman Back Stretch Left
35 seconds
Right Arm Cross Chest Stretch
35 seconds
Left Arm Cross Chest Stretch
35 seconds
Right Tricep Stretch
35 seconds
Left Tricep Stretch
35 seconds

Set 2: 1 round
Yoga Knee Sit
35 seconds
Child's Pose
35 seconds
Yoga Knee Sit
35 seconds


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