OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Hamstring Stretch
35 seconds
Left Hamstring Stretch
35 seconds
Both Legs Hamstring Stretch
35 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
35 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
35 seconds
Left Thigh Stretch
35 seconds
Right Thigh Stretch
35 seconds
Groin Stretch
35 seconds
Right IT Band Stretch
35 seconds
Left IT Band Stretch
35 seconds
Spiderman Back Stretch Right
35 seconds
Spiderman Back Stretch Left
35 seconds
Right Arm Cross Chest Stretch
35 seconds
Left Arm Cross Chest Stretch
35 seconds
Right Tricep Stretch
35 seconds
Left Tricep Stretch
35 seconds

Set 2: 1 round
Yoga Knee Sit
35 seconds
Child's Pose
35 seconds
Yoga Knee Sit
35 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Basic Interval

Basic Interval

Intense Ic_time_32x32 19 mins  
Core  
Dynamic Duo

Dynamic Duo

Moderate Ic_time_32x32 23 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Hip & Leg Stretch

Hip & Leg Stretch

Casual Ic_time_32x32 10 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories