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Description

Intense circuit


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 5: 1 round
Burpees
Burpees
1 minute

Set 6: 1 round
Burpees
Burpees
1 minute

Set 7: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
1 minute

Set 9: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 10: 1 round
Burpees
Burpees
1 minute

Set 11: 1 round
Burpees
Burpees
1 minute

Set 12: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 13: 1 round
Push-Ups
Push-Ups
1 minute

Set 14: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 15: 1 round
Burpees
Burpees
1 minute


Related Workouts

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  • Incredible Arms
    Incredible Arms
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  • Drop & give me 20!
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    19 minutes, Intense
  • Barre Burn
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    12 mins 45 secs, Intense

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