OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense circuit


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 5: 1 round
Burpees
Burpees
1 minute

Set 6: 1 round
Burpees
Burpees
1 minute

Set 7: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 8: 1 round
Push-Ups
Push-Ups
1 minute

Set 9: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 10: 1 round
Burpees
Burpees
1 minute

Set 11: 1 round
Burpees
Burpees
1 minute

Set 12: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 13: 1 round
Push-Ups
Push-Ups
1 minute

Set 14: 1 round
Squat Jumps
Squat Jumps
1 minute

Set 15: 1 round
Burpees
Burpees
1 minute


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Ultimate Burn

Ultimate Burn

Intense Ic_time_32x32 3 mins 30 secs  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
No Pecs No Sex!

No Pecs No Sex!

Intense Ic_time_32x32 13 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories