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Description

No Barbell,no dumbbell


Exercises

Set 1: 2 rounds
Plank
Plank
25 seconds
Crunches
Crunches
28 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
25 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
Bicycle Crunches
Bicycle Crunches
28 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
23 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
25 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 5: 2 rounds
Mountain Climbers
Mountain Climbers
23 seconds
Double Crunches
Double Crunches
25 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
25 seconds

Set 6: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
35 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 7: 2 rounds
Mountain Climbers
Mountain Climbers
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 8: 2 rounds
Push-Ups
Push-Ups
20 seconds
Russian Twists
Russian Twists
25 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
25 seconds

Set 9: 2 rounds
Plank
Plank
28 seconds
Push-Ups
Push-Ups
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
25 seconds

Set 10: 2 rounds
Elbow Plank
Elbow Plank
25 seconds
Mountain Climbers
Mountain Climbers
23 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
25 seconds

Workout Discussion

16 Jan

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