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Description

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Rest
Rest
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Corpse
Corpse
15 seconds
Skips in Place
Skips in Place
15 seconds


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