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Exercises

Set 1: 1 round
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Move To Mountain Climber
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Move To Single Arm Dumbbell Swing
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
30 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
30 seconds
Move To T Push Up
15 seconds
Push-up with Lateral Raise
1 minute
Move To Split Jump
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Move To Dumbbell Row
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Move To Dumbbell Lunge And Touch
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Move To Pushup Position Row
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Move To Dumbbell Linge And Rotation
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Move To Dumbbell Push Press
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute


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