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Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.


Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Floor Wipers
Floor Wipers
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Jog on the Spot
Jog on the Spot
30 seconds
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
1 min 30 secs


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