OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.


Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Floor Wipers
Floor Wipers
1 min 30 secs
Tricep Push Ups
Tricep Push Ups
1 minute
Jumping Lunges
Jumping Lunges
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 min 30 secs
Jog on the Spot
Jog on the Spot
30 seconds
Wall Sit
Wall Sit
1 min 30 secs
Rest
Rest
1 min 30 secs


Related Workouts

  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense