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Exercises

Set 1: 8 rounds
20 Push-Ups
20 Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds
20 Crunches
20 Crunches
20 seconds
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute


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