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Description

You'll find very hard to reach the end....


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
1 minute
Running
Effort: Moderate
Running
2 minutes
Increase Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Full Intensity Sprint
Full Intensity Sprint
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Running
Running
2 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 4 rounds
Crunches
Crunches
30 seconds
Heel Toe Rocks
30 seconds
Rest
Rest
25 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Diamond Crunches
Diamond Crunches
25 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Running
Running
1 minute

Set 6: 8 rounds
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Run at a Steady Pace
Run at a Steady Pace
40 seconds

Set 7: 1 round
Jog
Jog
1 minute

Set 8: 1 round
Rest
Rest
45 seconds

Set 9: 3 rounds
Mountain Climbers
Mountain Climbers
25 seconds
Plank
Plank
30 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
25 seconds

Set 10: 1 round
Jog
Jog
30 seconds

Set 11: 1 round
High Intensity Running
High Intensity Running
3 minutes
Reduce Speed
3 minutes


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