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Description

You'll find very hard to reach the end....


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
45 seconds
Running
Effort: Moderate
Running
2 minutes
Increase Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Full Intensity Sprint
Full Intensity Sprint
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Running
Running
2 minutes
Walk Briskly
Walk Briskly
30 seconds

Set 2: 1 round
Jog
Jog
30 seconds

Set 3: 1 round
Running
Running
30 seconds

Set 4: 5 rounds
Run As Hard As You Can
Run As Hard As You Can
20 seconds
Run at a Steady Pace
Run at a Steady Pace
40 seconds

Set 5: 1 round
Run at a Steady Pace
Run at a Steady Pace
30 seconds
Jog
Jog
30 seconds

Set 6: 5 rounds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Run at a Steady Pace
Run at a Steady Pace
30 seconds

Set 7: 1 round
Jog
Jog
30 seconds
Walk Briskly
Walk Briskly
15 seconds


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