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Description

You'll find very hard to reach the end....


Exercises

Set 1: 2 rounds
Walk Briskly
Walk Briskly
1 min 30 secs
Running
Effort: Moderate
Running
5 minutes
Increase Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Increase Speed
1 minute
Full Intensity Sprint
Full Intensity Sprint
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Reduce Speed
1 minute
Running
Running
5 minutes
Walk Briskly
Walk Briskly
1 minute


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