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Description

You'll find very hard to reach the end....


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
35 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Barbell Push Presses
Barbell Push Presses
30 seconds
Rest
Rest
35 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 3 rounds
Clean and Jerk
Clean and Jerk
30 seconds
Rest
Rest
40 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
35 seconds
Rest
Rest
40 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 3 rounds
Barbell Deadlift
Barbell Deadlift
35 seconds
Rest
Rest
40 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
45 seconds
Rest
Rest
40 seconds

Set 14: 1 round
Rest
Rest
20 seconds

Set 15: 3 rounds
Tricep Push-Ups
Tricep Push-Ups
25 seconds
Rest
Rest
40 seconds

Set 16: 1 round
Rest
Rest
20 seconds

Set 17: 3 rounds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
35 seconds

Set 18: 1 round
Rest
Rest
20 seconds

Set 19: 3 rounds
Crunches
Crunches
40 seconds
Rest
Rest
35 seconds

Set 20: 3 rounds
Ball Crunches
Ball Crunches
40 seconds
Rest
Rest
35 seconds

Set 21: 3 rounds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
35 seconds

Set 22: 1 round
Rest
Rest
20 seconds

Set 23: 3 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
24 seconds
Rest
Rest
45 seconds

Set 24: 1 round
Rest
Rest
20 seconds

Set 25: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute


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