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Exercises

Set 1: 3 rounds
Press Ups
1 minute
Bridge
1 min 30 secs
Plank
1 minute
Split Lunge Left
30 seconds
Split Lunge Right
30 seconds
Squat
45 seconds
Side Plank Right
45 seconds
Side Plank Left
45 seconds
Squat With Alternating Side Leg Lifts
1 minute
Rest
30 seconds

Set 2: 1 round
Bike Cool Down
4 minutes


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