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Description

this Military-style workout only made for those who can handle the truth! These exercises are to be done for 40 seconds each but, you also have to do 3 rounds. That's right soldier, drop down & give me 20!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
40 seconds
Supermans
Supermans
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Leg Raises
Leg Raises
40 seconds
Walking Lunges
Walking Lunges
40 seconds
Tricep Dips
Tricep Dips
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute


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