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Exercises

Set 1: 1 round
Lateral Side-Stepping Lunges
Lateral Side-Stepping Lunges
2 minutes
Toe Taps
Toe Taps
2 minutes
Wall Push Ups
Wall Push Ups
1 min 20 secs

Set 2: 1 round
Box Jumps
Box Jumps
1 minute
Burpees
Burpees
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Russian Twists
Russian Twists
1 minute


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