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Description

All of these exercises are meant tone done with max intensity. The harder you go the better your results will be. Throughout the day when going to the washroom do frog squats while going. This is a very effective way of toning your buttocks and upper legs.


Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Push-Ups
Push-Ups
45 seconds
Chest Pulls
45 seconds
Crunches
Crunches
45 seconds
Frog Squats
25 seconds


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