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Description

14 min


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
1 minute
Sprint!
Sprint!
10 seconds
Walking Lunges
Walking Lunges
50 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds


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