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Description

I like to add a 10 minute walk either outside or on a treadmill before or after this workout sometimes.


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Torso Twists
Torso Twists
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Standing Forward Bend
Standing Forward Bend
1 minute


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