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Exercises

Set 1: 3 rounds
Dumbell Squat To Alternating Shoulder Press And Twist
1 minute
Mountain Climber And Pushup
1 minute
Dumbell Side Lunge And Curl
1 minute
Plank Walkup With Dumbell Drag
1 minute
Dumbell Stepover
1 minute
Dumbell Single Arm Alternating Clean
1 minute
Pushup Position Row And Squat Thrust
1 minute
Goblet Squat And Alternating Reverse Lunge
1 minute
Dumbell Russian Twist
1 minute
Dumbell Straight Leg Deadlift And Row
1 minute
Rest
2 minutes


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