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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank
Elbow Plank
45 seconds
Russian Twists
Russian Twists
1 minute
Bird Dog
Bird Dog
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Back Extension
1 minute
Crunches
Crunches
45 seconds
Full Right Side Plank
Full Right Side Plank
45 seconds
Full Left Side Plank
Full Left Side Plank
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Russian Twists
Russian Twists
1 minute
Back Extension
1 minute


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