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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10 minute morning routine or feels so good to work out the kinks before bedtime routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Butterfly
Butterfly
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds


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