OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The goal is to take 100 repetision together. where you take 10 repetision at each exercice:-)


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Russian Twists
Russian Twists
40 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Energy And Flexibility Boost

Energy And Flexibility Boost

Moderate Ic_time_32x32 21 mins  
Morning Abs And Arms

Morning Abs And Arms

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Fast Arm And Abs

Fast Arm And Abs

Moderate Ic_time_32x32 9 mins  
Burning Chest

Burning Chest

Moderate Ic_time_32x32 6 mins  

Workout Categories