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Description

The goal is to take 100 repetision together. where you take 10 repetision at each exercice:-)


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Russian Twists
Russian Twists
40 seconds


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