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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Sit-Ups
Sit-Ups
1 min 30 secs
Pile Squats
Pile Squats
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Deadlifts
Deadlifts
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Sit-Ups
Sit-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Handstand Push-ups
Handstand Push-ups
1 minute
Side to Side Hops
Side to Side Hops
1 min 30 secs
In and Outs
In and Outs
1 min 30 secs

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute


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