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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds


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