OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Quick Morning Workout

Quick Morning Workout

Casual Ic_time_32x32 3 mins 30 secs  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
13 For 8

13 For 8

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories