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Exercises

Set 1: 2 rounds
Shoulder Shrugs 25
Shoulder Shrugs 25
1 min 30 secs
Shoulder Raise 15
45 seconds
Curls 25
1 minute
Palm Down Curls 20
1 minute
Wrist Curls 25
1 minute
Overhead Press 15 Or 20
45 seconds
Tricep Overhead On Bench
1 minute
Chest Fly 25
1 minute
Dumbbell Chest Press 25
Dumbbell Chest Press 25
45 seconds
Rest
Rest
1 minute


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