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Description

Do as many times as you can


Exercises

Set 1: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Push-Ups
Push-Ups
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Burpees
Burpees
1 minute

Set 2: 3 rounds
Froggy Jumps
Froggy Jumps
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Russian Twists
Russian Twists
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute

Set 3: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute


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