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Description

Arms retrained


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Rest
Rest
15 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
20 seconds

Set 3: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute


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