OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
1 min 30 secs
Rest
Rest
10 seconds
Spiderman Push-Ups
1 min 30 secs
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Plank
Plank
1 min 40 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
15 seconds
Double Crunches
Double Crunches
2 minutes
Sit-Ups
Sit-Ups
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
20 minutes
Stretch
5 minutes


Related Workouts

  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Cardio

Cardio

Moderate Ic_time_32x32 44 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories