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Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
1 min 30 secs
Rest
Rest
10 seconds
Spiderman Push-Ups
1 min 30 secs
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Plank
Plank
1 min 40 secs
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
15 seconds
Double Crunches
Double Crunches
2 minutes
Sit-Ups
Sit-Ups
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Wall Sit
Wall Sit
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
20 minutes
Stretch
5 minutes


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