OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders, biceps and triceps.


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickback
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Deep Swimmers Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Bicep Curl
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hammer Curls
Hammer Curls
1 minute
Laying Down 2 Arm Tricep Extensions
Laying Down 2 Arm Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Workout Discussion

30 Sep
Hi :) my arms hurt

Related Workouts

  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Core - Favourite
    Core - Favourite
    39 minutes, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Massive Arms

Massive Arms

Intense Ic_time_32x32 36 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories