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Description

Shoulders, biceps and triceps.


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickback
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Deep Swimmers Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Bicep Curl
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hammer Curls
Hammer Curls
1 minute
Laying Down 2 Arm Tricep Extensions
Laying Down 2 Arm Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Workout Discussion

30 Sep
Hi :) my arms hurt

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