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Description

Do prior to cardio routine and before bed.


Exercises

Set 1: 5 rounds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 2: 1 round
Bicycle Abs
Bicycle Abs
1 minute
Elbow Plank
Elbow Plank
1 minute
Hip Rock N Raises(Penguins)
Hip Rock N Raises(Penguins)
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute


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