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Description

Works out all parts of body starting and ending with stretches.:-)


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
45 seconds
High Knee Pulls
High Knee Pulls
45 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Side Bends
Side Bends
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Chest Stretch
Chest Stretch
45 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Lateral Neck Stretches
Lateral Neck Stretches
45 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Overhead Stretches
Overhead Stretches
45 seconds

Set 2: 1 round
Squats
Squats
50 seconds
Squat Pulses
Squat Pulses
50 seconds
Deep Lunges
Deep Lunges
50 seconds
Bird Dog
Bird Dog
50 seconds
Lying Supermans
Lying Supermans
50 seconds
Elbow Plank
Elbow Plank
45 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Reverse Grip Pull Ups
1 minute

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Shoulder Stretches
Shoulder Stretches
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Corpse
Corpse
1 minute


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