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Exercises

Set 1: 1 round
Feet Shuffle Push Up
1 minute
Side Leg
1 min 30 secs
Rest
15 seconds
Russian Twists
1 minute
Plank
Plank
1 minute
Rest
20 seconds

Set 2: 1 round
Feet Shuffle Push Up
2 minutes
Side Leg
2 minutes
Rest
10 seconds
Russian Twists
Russian Twists
1 min 10 secs
Plank
1 minute
Rest
16 seconds


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