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Description

plank, press ups and sit ups


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
22 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
22 seconds
Sit-Ups
Sit-Ups
25 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest And Stretch
Rest And Stretch
25 seconds
Push-Ups
Push-Ups
22 seconds
Sit-Ups
Sit-Ups
28 seconds
Rest
Rest
12 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Crunchies
28 seconds
Rest
Rest
20 seconds
Plank
Plank
1 minute


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