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Description

An all around workout for a hockey player. please rate and add comments


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
10 seconds
Elevated Plank
30 seconds
Rest
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Rest
Rest
10 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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