OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

if u sweat it must be workinq !


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
2 mins 30 secs

Set 2: 1 round
Jog on the Spot
Jog on the Spot
3 mins 20 secs


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burn

Fat Burn

Moderate Ic_time_32x32 32 mins  
Burn That Fat

Burn That Fat

Intense Ic_time_32x32 26 mins  
Feel The Fat Loss

Feel The Fat Loss

Casual Ic_time_32x32 7 mins  
Fat remover

Fat remover

Casual Ic_time_32x32 7 mins  
BURN THAT FAT!

BURN THAT FAT!

Moderate Ic_time_32x32 26 mins  
Burn Stubborn Belly Fat

Burn Stubborn Belly Fat

Intense Ic_time_32x32 9 mins  

Workout Categories