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Description

Pick a weight you can do 10 reps and feel fatigued. You will repeat this cycle over and over again for 25 minutes. Do NOT rest.


Exercises

Set 1: 5 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Bent Over DB Flys
30 seconds
Push-Ups
Push-Ups
30 seconds
DB Alternating Shoulder Press
DB Alternating Shoulder Press
30 seconds
Dumbbell Curls
Dumbbell Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Shoulder Press
30 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes


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