OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick a weight you can do 10 reps and feel fatigued. You will repeat this cycle over and over again for 25 minutes. Do NOT rest.


Exercises

Set 1: 5 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Bent Over DB Flys
30 seconds
Push-Ups
Push-Ups
30 seconds
DB Alternating Shoulder Press
DB Alternating Shoulder Press
30 seconds
Dumbbell Curls
Dumbbell Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Shoulder Press
30 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Wall Sit
Wall Sit
2 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
2012 Spartacus Workout

2012 Spartacus Workout

Intense Ic_time_32x32 35 mins  
Bruhl Body Blaster

Bruhl Body Blaster

Intense Ic_time_32x32 37 mins  

Workout Categories